Hi I am Dharna, a yoga teacher and a yoga counselor certified from “The yoga institute “,sharing all things in wellness both body and mind since past 8 years. I began my yoga teaching journey as a certified yoga shasthri from” Bhavans Yoga Bharti “and continued my learnings thereon .With a history of teaching yoga to a vast and diverse range of individuals from children,adults to senior citizens,I am also passionate about curating and creating workshops for working professionals,frequent flyers,sports enthusiasts and more. With the given opportunity I would like to bring the simple yet effective solutions to your lives.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
Years of dedicated expertise in holistic wellness, guiding you towards a healthier & balanced life.
“I have had sciatica pain since a few years now. I was taking physiotherapy to make it subside and give me relief but in the process I was not able to focus on my weight loss.Coming to u has given me everything under one roof: physiotherapy exercises…other exercises for my toning and weight loss keeping the sciatica in mind . Not exerting at the point of pain at all. Also I can now climb stairs and take a 1 hour long walk too.which earlier I cudnt .The bringing in of new foods like herbal powders , fresh juices, and small portion eating has really made major improvements in terms of health and wellness.Thanx for bringing this change in my body and lifestyle. I look forward to healing myself fully. Thank you.”
“Dharna was extremely patient and knowledgeable. Her methods were centred around holistic wellness and she shared a lot of helpful tips to deal with morning congestion, relaxation, and dietary medicine, over and above the conventional yoga asanas and pranayam. She was also great at tweaking asanas around to accommodate people of different age groups, anatomical abilities and medical conditions. We recommend Dharna for anyone seeking holistic wellness.
Thank You “
“The main reason to join your yoga class was to make my mind strong and make my body healthy…You are very well understanding the mind pattern and make me do such asan and practice that improve my mind and body…And also your Counciling session really helps me understand my habit and thinking pattern from which I realise about my own thinking pattern and improve my weak area.
Thank you “
“Yoga is something that we never thought we could dedicate our time to, but the authenticity in your personality and the energy and passion you brought to us with your teaching, it just drew us to wanting to do more. It was wonderful to connect with our inner self in a way that we never imagined and We are so grateful you offered your time and energy to make us realise how important yoga is for us. Your teaching is infused with compassion and clarity. Thank you for empowering a positive attitude and keeping us on our healthy toes. We’ve become a family that does Yoga together,
Embark on a path to a healthier you with our expert guidance under Dharna.