Services
Yoga for All
“Yoga for All” promotes the accessibility and inclusivity of yoga practices for people of all ages, abilities, and backgrounds. It’s a movement that seeks to make the physical and mental benefits of yoga available to everyone, regardless of their physical condition, age, or socio-economic status.
Benefits of Yoga for All
- Increased focus and energy
-
Reduced stress and
anxiety -
Assists weight
management
- Improved sleep
- Enhanced immunity
- Better Hormonal balance
Yoga with Dharana
Ywd is our personalised yoga program to help you start your wellness journey. Tailored to your unique needs ,each session brings you closer to your health goals with yoga, breathings and meditations. Enroll today and experience wellbeing everyday.
Benefits of yoga with dharana
- Personalised attention
- Enhanced focus and energy
- Faster progress
- Increased confidence
- Holistic wellbeing
- Increased productivity
Just Breathe
We offer sessions focused on breathings as well as asana practises for improved wellbeing.
Benefits of Breathing
- Sleep restores your balance,make it the best!
- Better immunity
- Better focus and concentration
- Your body heals while you breathe.you feel quiet and centered
- Restores your sleep.
- Increased circulation
- Enhances productivity
- Increased energy
Online breathing sessions 10pm to 10:30pm every night.
Sunset yoga practises (Timings on request)
Online breathing sessions 10pm to 10:30pm every night.
Sunset yoga practises (Timings on request)
Weight management
Weight management is the practice of maintaining a healthy body weight or achieving a desired weight through a combination of balanced nutrition, physical activity, and lifestyle choices. It is an essential aspect of overall health and well-being, as excessive weight gain or obesity can lead to a variety of health issues. Effective weight management is not just about losing weight but also about sustaining a healthy weight in the long term.
Benefits of Weight management
- Improved Health
- Increased Energy Levels
- Enhanced Mobility
- Better Mental Health
- Control of Blood Sugar Levels
Yoga Therapy
Yoga therapy is a holistic approach to healing and wellness that uses the principles and practices of yoga to address physical, mental, and emotional health issues. It involves personalized yoga practices, including postures, breathing exercises, meditation, and mindfulness, tailored to the specific needs and conditions of individuals.
Benefits of Yoga Therapy
- Pain Management
- Stress Reduction
- Enhanced Posture
- Holistic Well-Being
- Self-Empowerment
Wellbeing Counseling
Wellbeing counseling is a specialized form of counseling that focuses on enhancing an individual’s overall sense of well-being and life satisfaction. While traditional counseling often addresses specific mental health issues or challenges, wellbeing counseling takes a proactive and holistic approach. It aims to help individuals explore and enhance various aspects of their lives, such as emotional, social, physical, and psychological well-being.
Benefits of Wellbeing Counseling
- Improved Life Satisfaction
- Stress Reduction
- Enhanced Emotional Resilience
- Positive Relationships
- Increased Self-Awareness
Nutrition
Nutrition is the science and practice of consuming and utilizing food and nutrients to maintain and promote good health. It encompasses a wide range of topics, from understanding the components of a balanced diet to the physiological and psychological effects of food on the body. Proper nutrition is essential for overall well-being, growth, and the prevention of various health conditions
Benefits of Nutrition
- Optimal Health
- Energy and Vitality
- Digestive Health
- Strong Bones and Teeth
- Mental and Emotional Well-Being
Start Your Wellness Journey Today
Embark on a path to a healthier you with our expert guidance under Dharna.